We've created free-to-use captions below, as well as personalized content with your gym logo at the button below to make it simple and easy for you to post. The more frequent we can get posts and stories up, the better reach we will get with your local demographic since you know them best! The goal is to shoot for 1-3 stories or posts/week as we gear up for the event.
CAPTIONS
CAPTION #1
LADIES OF _______- are you ready to show your strength & compete for a cause?
We are hosting an XYL Fitness Lifting Meet on SATURDAY, MARCH 22ND right here at __________!
This is a one-day non-federation powerlifting meet with self-selected divisions (no weight classes or weigh-ins) for women of ALL ages & ALL experience levels! Grab a friend & register over @xpandyourlimits events to bench & deadlift among some STRONG WOMEN.
CAPTION #2
Beginner to pro- all women, all ages, and always for a cause.
Join our Winter 2024 Xpand Your Limits All-Women’s Lifting Meet to bench, deadlift, & compete for a cause!
This is a one-day, non-federation powerlifting competition with self-selected divisions (no weigh-ins or weight classes) for ALL experience levels & ages.
With your registration, you’ll get…
A goodie bag for each lifter fully-stocked by our sponsors
An exclusive athlete meet shirt
Winner prizes for top lifters in each division
An unforgettable day with an unmatched community
Register at the link!
CAPTION #3
Bringing together badass women for badass events.
All women. All levels. Always for a cause.
Join us on Saturday, ______ at ________ to bench, deadlift, & build strong women.
We’ll be hosting one of three Xpand Your Limits Winter Lifting Meets - a non-federation powerlifting competition with self-selected divisions (no weight classes or weigh-ins), hosted in multiple locations all on the same day.
Our community gets to host one of these unforgettable days for strong women to come together & compete for a cause.
Grab a friend and register over @xpandyourlimits
EMAIL #1
Subject: EVENT ANNOUNCEMENT ⚡️
Ladies of _________,
We’re excited to announce we are hosting an Xpand Your Limits Lifting Meet for women and young girls this spring!Xpand Your Limits meet is a one-day, non-federation lifting meet for women of all ages and experience levels—whether you’re a beginner or a seasoned lifter. The format is self-selected divisions (no weight classes or weigh-ins), so it’s all about stepping out of your comfort zone and showing yourself you’re capable of so much more. Think hitting a PR - but with so much energy and excitement there too.
Here’s the breakdown:
Date: March 22nd, 2025
Event Type: Squat, bench press & deadlift competition
Divisions: Self-selected based on years of lifting, no weight classes
Who: Women of ALL ages and experience levels!
If you’re ready to show yourself you’re so much stronger than you think, register here: https://competitioncorner.net/events/15826/details
To learn more, click here to see what XYL is about.
We’re looking forward to hearing from you and hopefully seeing you at the event!
Best,
NAME
EMAIL #2
Subject: ⚡️ Get Ready for the Xpand Your Limits Lifting Meet! 💪
Hi Ladies of _______
We’re thrilled to announce that we’re hosting the Xpand Your Limits Lifting Meet this spring, and YOU are invited to join us!
This event is a one-day, non-federation lifting competition designed for women and young girls of all experience levels—from beginners to seasoned lifters. Whether you're working on hitting a personal record or simply stepping out of your comfort zone, this meet is all about embracing your strength and having fun while doing it. And the best part? It’s a self-selected division format, so there are no weight classes or weigh-ins—just you, the barbell, and a lot of positive energy.
Event Details:
📅 Date: March 22nd, 2025
💪 Event Type: Squat, Bench Press & Deadlift competition
👩🦱 Divisions: Self-selected based on your lifting experience, no weight classes
🤩 Who: Women and girls of ALL ages and experience levels!Ready to prove just how strong you are?
Sign up now: Register Here - INCLUDE LINK
Want to learn more about Xpand Your Limits?
We can’t wait to see you there and witness all the amazing strength you’re ready to unleash!
Best,
NAME
If you have any questions, comments, thoughts, or concerns, please do not hesitate to reach out to our XYL team. We will be in close communication throughout this process.