2026 VISION & GOAL SETTING - IN PERSON
Join us for an intentional afternoon focused on clarity, direction, and alignment as we step into 2026 together.
WOMEN XPANDING LIMITS
THE PREMIERE FITNESS & WELLNESS FESTIVAL HELPING WOMEN REDEFINE WHAT'S POSSIBLE
COLUMBUS OHIO | OCTOBER 24, 2026
200+ Women • 5 Competitions • Vendor Expo • Bonfire + Live Music • Proudly Benefitting Susan G. Komen
OUR BIGGEST EVENT OF THE YEAR
Women Xpanding Limits isn't just another fitness competition.
It's a one-day festival where women discover they're capable of more than they ever imagined.
Whether you compete, cheer someone on, recover in the wellness village, or stay for the bonfire, you'll leave stronger than you arrived.
And because strength is about more than ourselves, every event gives back. Through our partnership with Susan G. Komen, your participation helps create a meaningful impact for women beyond the competition.
YOU BELONG HERE.
Now it's time to discover what you're capable of.
Whether it's your first competition or your fiftieth, every woman starts by saying yes to something outside her comfort zone.
This is where courage becomes confidence.
CHALLENGE YOURSELF
You don't have to be the strongest.
You just have to take the first step.
From first-timers to experienced athletes, every competition is designed to challenge you and help you discover you're capable of more than you imagined.
FIND YOUR PEOPLE
Come alone.
Leave with your people.
Growth isn't meant to happen alone. Here, you'll find women who challenge you, cheer for you, and celebrate every step of the journey.
MAKE AN IMPACT
Your courage becomes hope for a woman battling breast cancer.
Every registration helps support Susan G. Komen because strength is meant to be shared. Together, we compete for something bigger than ourselves.
This isn't about proving you're enough. It's about discovering what you're capable of.
CHOOSE YOUR CHALLENGE
Whether you're stepping into your first event or chasing a new personal best, there's a challenge designed for you.
5K + 1-MILER
For the woman that's ready to take her step.
Whether you're running for a personal best or simply crossing your first finish line, this race is about proving to yourself what's possible.
What to expect
Want a welcoming start line—whether it's your first race or your fiftieth
A supportive community cheering you from start to finish
A professionally timed 5K + 1-Miler with age group awards
A finish line you'll remember long after race day
You'll leave with: The realization that one step can change everything.
LIFTING: PUSH-PULL
For the woman who wants to test her strength.
Whether it's your first meet or your fiftieth, our Push-Pull competition is designed for every experience level—from first-time competitors to seasoned lifters looking to set a new PR.
What to expect
Bench Press & Deadlift competition
Beginner, Adaptive, & Pro divisions
Three attempts per lift
A supportive community cheering you every step of the way
You'll leave with: More confidence than when you walked in.
HYROX PFT
For the woman who wants to test her grit.
Take on the official HYROX Physical Fitness Test and discover just how strong, resilient, and capable you really are. Whether you're training for your first HYROX or simply want to challenge yourself, this event is for you.
What to expect
Official HYROX PFT format
Single or Doubles Division
Timed individual competition
Beginner-friendly
An electric atmosphere that pushes you to your best
You'll leave with: Proof that you're capable of more than you thought.
HYBRID ATHLETE
For the woman who's ready to push beyond one challenge.
Why choose just one? Hybrid Athlete is designed for women who want to test themselves across multiple disciplines by taking on two events in one day and earning one combined score.
What to expect
Choose your Hybrid division:
Strength Hybrid: HYROX PFT + Push-Pull Lift
Endurance Hybrid: 5K + Push-Pull Lift
Compete in two events back-to-back throughout the day
Receive one combined Hybrid Athlete score
You'll leave with: The confidence that comes from proving you're capable of more than just one challenge
ULTIMATE ATHLETE
For the woman who's ready to take on the ultimate test.
Ultimate Athlete is for women who want to push their limits across every challenge. Compete in all three events, earn one combined score, and discover what you're truly capable of.
What to expect
Complete all three competitions:
5K
HYROX PFT
Push-Pull Lift
One combined Ultimate Athlete score
Crowned the Ultimate Athlete after conquering all three events.
You'll leave with: The confidence that comes from accomplishing what once seemed impossible.
EXPERIENCE THE FESTIVAL
Hosted at a venue that's one for the books, you'll spend the day competing, recovering, exploring, connecting, and celebrating on a one-of-a-kind property built for women willing to step outside their comfort zone.
ARRIVE AND EXPLORE
Grab a coffee, browse local vendors, meet other women, and settle into an atmosphere that's about so much more than competition.
COMPETE
Run, lift, race, or take on multiple events — every competition is designed to meet you where you are and push you beyond what you thought possible.
RECOVER AND REFUEL
Recharge between events with recovery experiences, wellness vendors, food trucks, and space to breathe.
CONNECT
Meet women from all walks of life, hear inspiring stories, and leave with friendships that last long after race day.
MAKE AN IMPACT
Every registration supports Susan G. Komen. Honor survivors, write encouragement cards, and compete for something bigger than yourself.
CELEBRATE WITH THE SUNSET
End the day with live music, a bonfire, s'mores, food trucks, yard games, and an unforgettable community celebration.
Come for the competition. Leave with confidence, community, and memories you'll carry long after the finish line.
YOUR DAY AT THE FESTIVAL
From your first cup of coffee to live concert at sunset, every part of the day is designed to help you challenge yourself, connect with others, and celebrate what you're capable of.
9:00 AM — 5k + 1-Miler
10:00 AM — HYROX PFT
11:30 AM — Lifting
All Day — Vendor Village • Recovery Zone • Food Trucks • College Football Zone for Our Spectators
6:00 PM — Bonfire • Live Music • Community Celebration
Come for your competition, stay for the festival, or spend the entire day with us—it's completely up to you.
Your competition is only part of the day.
Most women spend the day exploring the vendor village, recovering between events, cheering on other athletes, connecting with new friends, and celebrating around the bonfire after the final awards. Stay for the moments that make this more than a competition.
MEET OUR COMMUNITY
7-71
years old
avg age. 34
41%
0-1 years lifting experience
avg age. 35
972+
personal records crushed
at our events
A VENUE YOU WON'T FIND ANYWHERE ELSE
Forget convention centers and crowded parking lots.
Most fitness events happen inside four walls. Women Xpanding Limits happens outside a beautiful open property—a one-of-a-kind location where competition, community, and celebration come together in one unforgettable setting.
Spend the day competing, recovering, exploring, watching the sunset and connecting across the property before ending the evening around the bonfire with live music, great food, and hundreds of women celebrating what they accomplished together.
Open Competition Spaces • Bonfire • Live Music • Sunset
FOR THE ONE
For the One is inspired by Luke 15—the story of leaving the ninety-nine to pursue the one. Every Women Xpanding Limits event partners with a nonprofit so that the courage built on the competition floor creates hope beyond it.
This year's Women Xpanding Limits Festival proudly partners with Susan G. Komen—the world's leading breast cancer organization—to help fund research, support patients and families, advocate for better care, and raise awareness.
10% of every registration and ticket goes directly to Komen.
Because your finish line or platform should mean something beyond yourself.
1. Sponsor One Woman's Fight
Sponsor a breast cancer survivor to compete or help fund Susan G. Komen's mission through your registration.
2. Encouragement Cards
Visit the Komen Corner to write handwritten notes of hope for women currently undergoing breast cancer treatment.
3. Hear Stories That Inspire
Hear survivor stories, learn about breast health and early detection, and discover ways to continue supporting the mission beyond event day.
When you cross the finish line, you're helping another woman keep fighting for hers.
MORE WAYS TO BE PART OF THE MOVEMENT
Not competing? There are still plenty of ways to make an impact.
VOLUNTEER
Help create an unforgettable experience by cheering on athletes, assisting with competitions, and serving our community.
SPONSOR + VENDORS
Put your brand in front of hundreds of women while supporting confidence, community, and a great cause.
FREQUENTLY ASKED QUESTIONS
Is this event beginner friendly?
Absolutely! Nearly half of our athletes are competing for the very first time. Whether you're walking your first 5K, stepping onto a lifting platform, or trying HYROX for the first time, there's a challenge designed for every experience leve
What if I come alone?
You're not alone—many women do.
Women Xpanding Limits is known for its welcoming community. You'll be surrounded by women who will cheer you on, encourage you, and celebrate every finish line. Many of our athletes leave with lifelong friendships.
Which competition should I sign up for?
Choose the challenge that excites you most.
Whether it's the 5K, Push-Pull Lift, HYROX PFT, Hybrid Athlete, or Ultimate Athlete, each event is designed to help you step outside your comfort zone. Still unsure? Reach out—we'd love to help you find the best fit.
Can my family and friends come watch?
Yes! Spectators are welcome all day.
They can cheer you on during your competition, explore the vendor village, enjoy food trucks, walk the farm, and join the evening celebration.
Do I have to stay all day?
Nope!
Come for your competition or make a day of it. Stay for the vendor village, recovery experiences, speakers, food, bonfire, and live music—or leave whenever you need. We'd love to have you for as much of the day as you're able to enjoy.
What should I bring?
Bring comfortable workout clothes, athletic shoes, a water bottle, and a positive attitude.
We'll send every registered athlete a detailed event guide before race day with everything you need to know.
What happens if it rains?
We'll communicate any schedule adjustments if severe weather requires changes.
Is there parking?
Yes! Free parking is available for athletes and spectators and we will shuttle those to the exact venue from parking. We will share more details in the athlete packet and info.
What if I'm nervous?
That's exactly why this event exists.
Every woman standing on that start line once wondered if she belonged. Courage doesn't come after confidence—it comes before it. Your job isn't to have it all figured out. Your job is simply to take the first step.
We'll be there to cheer you on every step of the way.
Do you have a refund policy?
We do not accept refund requests, but you are more than able to substitute an athlete in your place or credit your purchase towards a future event. If there are extenuating circumstances, please reach out to us and let us know.
Still have questions? We'd love to help. Reach out anytime at [email protected].
THE HARDEST PART IS SAYING YES.
One year from now...
You won't remember the Saturday you stayed home.
You'll remember the finish line.
The women you met.
The courage you found.
The confidence you built.
The moment you realized you were capable of more.
Whether this is your first competition or your fiftieth...
You belong here.
OUR MISSION AT XYL
At Xpand Your Limits (XYL), our mission is to help women step beyond self-doubt and into who they were created to be through challenge, community, and intentional growth. We believe confidence is built through action, courage is developed outside of comfort, and real transformation happens through small, consistent commitments that compound over time. Through training, events, coaching, and shared experiences, XYL creates spaces where women learn to trust themselves, strengthen both body and mind, and pursue growth with clarity, faith, and purpose—one degree at a time.
WHEN
May 9th, 2026
Start time TBA
WHERE
TBA
TBA
WHAT
Women's Last Woman Standing
Women's Lifting Event
WHO
Women of all ages and levels
Beginners to seasoned athletes
THE DIVISIONS
This meet is non-sanctioned and open to ALL levels; our non-showcase meets (like this one) do not include weigh-in's like traditional powerlifting meets. Divisions are based on honest self-selection of lifter's experience level.
Many of our lifters have not competed in any lifting competition prior to lifting in an Xpand Your Limits, while others have competed in multiple high-level, sanctioned and/or elite events. Xpand Your Limits Meets are the perfect opportunity to step outside of your comfort zone, build confidence in competition, meet other women, inspire and cheer each other on, and compete for a cause - no matter your level.
Anyone under the age of 18 must have a legal guardian present.
Mighty & Mini: <14 years of age & any experience level (must have guardian present)
Teen: 13-17
Young Adult: 18-29
Adult: 30-44
Masters: 45-59
Golden: 60+
THE LIFTING MEET
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3 Main Lifts: Lifters will compete in squat, bench, and deadlift in a powerlifting meet-style manner.
3 Attempts: Each lifter will have 3 attempts at both lifts to reach their maximum lift on each movement
Total Score Combined: The highest lift of EACH lift will be combined for the scoring
All women of All Levels: We've had ages 7 to 72 years old and women lifting the bar to 500+lbs
FOR THE ONE
For the One is inspired by Luke 15—the story of leaving the ninety-nine to go after the one. At every XYL event, we partner with a local charity to ensure the strength built on the platform reaches beyond the room and into the life of someone who needs it. All the door fees goes directly to support that local charity.
CHARITY PARTNER HERE
Blurb about charity partner
STRUCTURE OF THE DAY
8-8:30a: Athlete Check-In
9a-9:15a: Athlete Meeting
9:15a-10a: Athlete Warm-Ups
10a: Lifting Starts - Squat
~11a: Bench
~12p: Deadlift
~1p: Awards
~ is subject to change due to event size
Final schedule emailed the week of the event.
STRUCTURE OF THE EVENT
Each athlete will be assigned a "flight" on event day
-Flight A
-Flight B
-Flight C
A flight will finish all three attempts before the next flight begins.
Squat: Flight A, Flight B, Flight C
Bench: Flight A, Flight B, Flight C
Deadlift: Flight A, Flight B, Flight C
STRUCTURE OF THE LIFTS
You will wait for your name to be called: Up to Lift
You will do your first attempt at your weight preselected
Next, you will go to the scores table where they will help you select your 2nd attempt weight (same for your 3rd attempt)
Warm ups for your next lift will happen while the other flights are up.
VISIT OUR RULES AND REGULATIONS PAGE
You will be invited to an Athlete Hub with more information and tips after the event
REGISTRATION INCLUDES
Event entry + competition
Invited to event athlete hub
Pre-Event Athlete Call
Awards by division
Charity impact through For the One
RULES/SAFETY
Lifts judged for safety + consistency
No weigh-ins
Spotters provided
Proper footwear required
Guardian required for minors
REGISTER TO VOLUNTEER
Volunteering at an XYL event means being part of something bigger—supporting women as they step outside their comfort zones. Volunteers receive training, a t-shirt, and food on event day.
Plate Loaders
Spotters
Judges
Check-In Table
Scores Table
SPONSOR THE EVENT
Sponsoring an XYL event means partnering with a mission-driven women’s lifting event that champions courage, community, and impact—while gaining meaningful brand exposure and supporting a local charity through our For the One initiative.
BRAND | IMAGE | IMPACT | REACH