2026 VISION & GOAL SETTING - IN PERSON
Join us for an intentional afternoon focused on clarity, direction, and alignment as we step into 2026 together.
FLIGHT & HEAT TIMES
YOUR MOMENT IS ALMOST HERE.
SATURDAY, OCTOBER 24, 2026 | HILLIARD, OHIO
FIND YOUR FLIGHT OR HEAT
Find your name and assigned competition time below. Please arrive early enough to check in, warm up, and attend your required athlete meeting.
IMPORTANT: Flight and heat times are subject to change. Please check back before event day for any final updates.
QUESTIONS ABOUT YOUR FLIGHT OR HEAT TIME?
If you have any questions or notice an issue with your assigned time, please reach out to us at [email protected].
We're happy to help and can't wait to see you on October 24th!
LISTEN TO OUR ATHLETE CALL AND REVIEW THE ATHLETE PACKET BELOW
YOUR DAY AT THE FESTIVAL
Please be sure to arrive early for check-in and attend the athlete meeting.
5K, 1-MILER, ENDURANCE HYBRID & ULTIMATE
8a-8:45a: 1-Miler, 5K, Endurance Hybrid and Ultimate: Arrival + Warm-Up
8:45a: 1-Miler, 5K Athlete Meeting (Endurance Hybrid and Ultimate here too)
9a: 5k & 1-Miler Start
HYROX& STRENGTH HYBRID
9a-9:45a: HYROX & Strength Hybrid: Arrival + Warm-Up
9:45a: HYROX & Strength Hybrid Athlete Meeting
10a: HYROX Starts
Flights every 10 minutes
LIFTING
10a-10:45a: Arrival + Warm-Up
10:45a: Athlete Meeting + Survivor Story
11a: Lifting Starts
SURVIVOR PHOTO ON MAIN STAGE: 10:15a
~AWARDS: 3:30p
EVENT DETAILS
LOCATION
Movement Church (Outdoors)
2881 Walker Rd
Hilliard, Ohio 43026
TIME
9a: 5K
10a: HYROX PFT
11:00a: Lifting
SPECTATORS
Friends and family are highly encouraged
Purchase a pre-sale spectator ticket
$8 ($10 at door)
FRIENDS AND FAMILY WANT TO COME WATCH?
Purchase presale spectator ticket by Wednesday, October 21st at 11:59pm or purchase onsite.
OUR MISSION AT XYL
At Xpand Your Limits (XYL), our mission is to help women step beyond self-doubt and into who they were created to be through challenge, community, and intentional growth. We believe confidence is built through action, courage is developed outside of comfort, and real transformation happens through small, consistent commitments that compound over time. Through training, events, coaching, and shared experiences, XYL creates spaces where women learn to trust themselves, strengthen both body and mind, and pursue growth with clarity, faith, and purpose—one degree at a time.
WHEN
May 9th, 2026
Start time TBA
WHERE
TBA
TBA
WHAT
Women's Last Woman Standing
Women's Lifting Event
WHO
Women of all ages and levels
Beginners to seasoned athletes
THE DIVISIONS
This meet is non-sanctioned and open to ALL levels; our non-showcase meets (like this one) do not include weigh-in's like traditional powerlifting meets. Divisions are based on honest self-selection of lifter's experience level.
Many of our lifters have not competed in any lifting competition prior to lifting in an Xpand Your Limits, while others have competed in multiple high-level, sanctioned and/or elite events. Xpand Your Limits Meets are the perfect opportunity to step outside of your comfort zone, build confidence in competition, meet other women, inspire and cheer each other on, and compete for a cause - no matter your level.
Anyone under the age of 18 must have a legal guardian present.
Mighty & Mini: <14 years of age & any experience level (must have guardian present)
Teen: 13-17
Young Adult: 18-29
Adult: 30-44
Masters: 45-59
Golden: 60+
THE LIFTING MEET
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3 Main Lifts: Lifters will compete in squat, bench, and deadlift in a powerlifting meet-style manner.
3 Attempts: Each lifter will have 3 attempts at both lifts to reach their maximum lift on each movement
Total Score Combined: The highest lift of EACH lift will be combined for the scoring
All women of All Levels: We've had ages 7 to 72 years old and women lifting the bar to 500+lbs
FOR THE ONE
For the One is inspired by Luke 15—the story of leaving the ninety-nine to go after the one. At every XYL event, we partner with a local charity to ensure the strength built on the platform reaches beyond the room and into the life of someone who needs it. All the door fees goes directly to support that local charity.
CHARITY PARTNER HERE
Blurb about charity partner
STRUCTURE OF THE DAY
8-8:30a: Athlete Check-In
9a-9:15a: Athlete Meeting
9:15a-10a: Athlete Warm-Ups
10a: Lifting Starts - Squat
~11a: Bench
~12p: Deadlift
~1p: Awards
~ is subject to change due to event size
Final schedule emailed the week of the event.
STRUCTURE OF THE EVENT
Each athlete will be assigned a "flight" on event day
-Flight A
-Flight B
-Flight C
A flight will finish all three attempts before the next flight begins.
Squat: Flight A, Flight B, Flight C
Bench: Flight A, Flight B, Flight C
Deadlift: Flight A, Flight B, Flight C
STRUCTURE OF THE LIFTS
You will wait for your name to be called: Up to Lift
You will do your first attempt at your weight preselected
Next, you will go to the scores table where they will help you select your 2nd attempt weight (same for your 3rd attempt)
Warm ups for your next lift will happen while the other flights are up.
VISIT OUR RULES AND REGULATIONS PAGE
You will be invited to an Athlete Hub with more information and tips after the event
REGISTRATION INCLUDES
Event entry + competition
Invited to event athlete hub
Pre-Event Athlete Call
Awards by division
Charity impact through For the One
RULES/SAFETY
Lifts judged for safety + consistency
No weigh-ins
Spotters provided
Proper footwear required
Guardian required for minors
REGISTER TO VOLUNTEER
Volunteering at an XYL event means being part of something bigger—supporting women as they step outside their comfort zones. Volunteers receive training, a t-shirt, and food on event day.
Plate Loaders
Spotters
Judges
Check-In Table
Scores Table
SPONSOR THE EVENT
Sponsoring an XYL event means partnering with a mission-driven women’s lifting event that champions courage, community, and impact—while gaining meaningful brand exposure and supporting a local charity through our For the One initiative.
BRAND | IMAGE | IMPACT | REACH