TRANSFORM YOUR LIFE

XPAND YOUR LIMITS

Empowering women to push past their comfort zones and tackle their dreams through fitness coaching, events, and community

WOMEN'S FITNESS EVENTS, COACHING & COMMUNITY

Welcome to the community of women seeking the edge of their potential through our training app, fitness events, and coaching. We believe limits are meant to be tested, not accepted. We wake women up to their full potential through our proven, simple process that challenges them to step out of their comfort zone, train smart to achieve max results, and build unshakeable belief in themselves.

You’ll find the community that understands a desire to be better isn’t crazy – it’s your calling.

ARE YOU READY FOR THE NEXT LEVEL IN YOUR FITNESS?

01.

Don't know how to get started?

02.

Working hard, but frustrated with results?

03.

Not seeing the progress you want?

04.

Lacking drive? Feeling alone?

05.

Unsure of what to do to achieve your goals?

You are not alone.

XYL MEMBERSHIP

GIVES YOU

Instruction from accredited professionals
Multiple training programs to meet your fitness level
The results you desire
An empowered, inspired mentality
A community of driven women

Certified by the best

HI! I'M KELSEY.

Founder of XYL

I believe you are a driven, badass woman and have so much good to give to the world. But, all of us reach points in life where we can feel overwhelmed, exhausted, or stalled out not knowing how to get back on track. At XYL, we are adventure-loving, accredited fitness experts who are here to help you seek the edges of your capabilities, get out of the rut, and run.

Our programs align your fitness training, nutrition, mindset and community for effective growth and lasting results so that YOU can conquer your mountain and tackle your freaking dreams.

LEARN MORE

NUMBERS TALK

960+

Women empowered through coaching, events, and membership

792+

Personal records smashed at events

91%

Of women conquer their goals when coached

THE XYL EXPERIENCE

01. MEMBERSHIP

Access to our exclusive training library, fitness challenge events and motivated community

02. 1-1 COACHING

1on1 fitness, nutrition and mindset coaching tailored to your lifestyle and goals for effective and lasting results

03. EVENTS

Strength, endurance, outdoor and resilience events to train for and build connections across the country

MONTHLY MEMBERSHIP INCLUDES

Effective and proven training programs for various goals or events
100+ Hours of video including how-to’s, training smart, reducing risk of injury, mindset, nutrition and more
Private, like-minded community group
Clear and professional instruction from certified trainers
Exclusive access to XYL fitness events

1ON1 COACHING INCLUDES

Personal assessment
So that we can create the most effective plan for you, we comprehensively examine your lifestyle, mindset and fitness.
1on1 Nutrition/Fitness Coach
To keep you on track, your coach conducts weekly check-ins with you covering everything from digestion and sleep to fitness training, nutrition and macronutrient goals and phases.
Your coach is available for support 6 days/week.
Custom Built Success Path
To achieve your specific mental and physical goals and fit with your lifestyle, your coach crafts a program just for you and then uploads it to your account on XYL app so it’s at your fingertips at all times.
Weekly tracking & check-ins with your coach
To ensure you're achieving success, your coach covers everything from digestion and sleep to fitness training and nutrition.
Educational team calls
To level up your knowledge and equip you to train and live smart, 1-hr live video team calls with your coach on topics that propel your growth.
Monthly call with your coach
Personal connect time to touch base with you on your mindset, goals and motivation and keep you moving where you want to go.
Custom-built continuing success plan
Our goal is to equip you so that you won’t always need a coach. When that time comes, we design a tailor-made exit plan for you to continue thriving.

APPLY HERE

Become the Next Level Version of You

At XYL we know you are the kind of woman who is driven and wants to achieve your goals, whether it be starting that business, keeping up with your kids, trekking across America or feeling confident in your body. In order to do that, you need the mental and physical stamina that will get you there AND keep you going. You are willing to put in the work. The problem is, you don’t know how to take your mindset, training or nutrition to the next level and that can make you feel stuck.

We believe that no badass like you should have to settle. We know how frustrating it can be for a relentless woman like you to put in the work and not get the results you want. That’s why we went all in on learning about fitness, nutrition and mindset. After we applied it to ourselves and smashed our own goals, we couldn’t stop there. We wanted to help you do it too.

So, we built XYL’s membership, 1-on-1 coaching and events to empower our fellow badasses to tackle their dreams and truly thrive. Here’s how it works: start your free 7-day trial with our membership, train using our exclusive platform and start Xpanding Your Limits.

Start your free trial today so you can stop stalling out and start building your confidence to go conquer your dreams girl!

Download Your FREE 6-Week Pull-Up Guide Here

UPCOMING XYL EVENTS

XYL fitness events are designed to motivate you to level up in your training, have fun, and meet your fellow badasses.

SEE EVENT DETAILS

Air, Fire & Ice

Breath, Cold Plunge, Sauna

February 8th, 2025

Columbus, Ohio

All-Women's

Lifting Event

March 22nd, 2024

3 Locations Across the US

Operation SEAL

Military Style Event

April 5th, 2025

Columbus, Ohio

We are pumped to hear about women's lives being transformed.

What our fellow badasses are saying

"XYL is truly a blessing"

“Last weekend was beyond amazing, being surrounded by so many amazing, positive, strong, inspiring women and all the helpers and judges is the feeling that I can’t even describe in words! Thank you for inspiration and motivation! You are truly amazing, beautiful human being. I’m beyond grateful for this opportunity and to be able to met you and be part of your incredible XYL. It is truly a blessing! I will see you in 2025 💪🏼🔥.”

- Becky

"This event was so empowering"

“Thank you Xpand Your Limits for hosting such an amazing meet, for driving me to get out of my comfort zone, and for being that huge energy of support. I was able to reconnect with some old friends, even made so many new riends, and was so inspired by all the amazing, badass ladies there. Kelsey Lensman you are one of the single most inspirational humans I have ever met and I cannot thank you enough for everything.

- Julie

“It is beyond worth it"

"If anyone asks me if the money I have spent was worth it, I would scream from the rooftop- YES! And then some! We get one life in this body and I am so grateful that at 55 I can love the one I am in. Excited for the women who can experience this earlier in their life. Do the work- dig DEEP into understanding your body. It is beyond worth it.."

- Jane