COACHING | EVENTS | COMMUNITY
XPAND YOUR LIMITS
Where women show themselves what’s possible
— through strength, confidence, and courage
YOU'RE NOT CRAZY FOR WANTING MORE.
You feel the pull — to grow stronger, to test yourself, to become the fittest version of you - in body, mind, and belief.
That desire isn’t random.
It’s the signal that you’re ready to expand.
XYL exists to give women the guidance, challenge, and community to follow that pull — through coaching and experiences that build real strength, confidence, and self-trust.
This is where women stop waiting to feel ready
and start showing themselves what’s possible.
GROWTH REQUIRES GUIDANCE.
Courage is what brings you here.
Guidance is what helps you become who you’re capable of being.
You’re showing up — but progress still feels harder to reach than it should be.
Growth happens when training, nutrition, recovery, mindset, and accountability work together — and when you’re placed in environments that challenge you to apply them in real time.
You don’t need more motivation.
You need guidance, structure, and the right environment.
CHOOSE HOW YOU XPAND
Three ways to build strength, confidence, and belief — through structure, challenge, and connection.
TRAINING
For women who want structure, accountability, and progress.
Structured strength training, nutrition guidance, and coaching designed to build confidence, consistency, and results that last.
EVENTS
For women who grow through challenge and shared experiences.
Step into real-world challenges that stretch you and show you what you’re capable of — from lifting meets and races to hikes and purpose-driven experiences designed to build courage and confidence.
COMMUNITY
For women who want inspiration, perspective and community
A supportive space where women come together, encourage one another, and grow — physically, mentally, and personally — without having to do it alone.
Expertise you can trust.
Guidance you can feel.
Every XYL training experience is led by accredited professionals with deep backgrounds in strength, injury prevention, and women’s health — so you can train with confidence and clarity.
WOMEN JUST LIKE YOU - REAL LIFE. REAL CHANGE.
Real women choosing courage, consistency, and growth — physically and mentally.
7-71
years old — women just like you
1124+
women supported through coaching and events
40%+
started with little to no lifting experience
Thousands
of workouts completed — together
You don’t have to be ready. You just have to be willing.
MEET THE FOUNDER
Kelsey Lensman
I didn’t build Xpand Your Limits because I had everything figured out.
I built it because I know what it feels like to want more — and not know where to start.
Through my own journey of extreme physical challenges, deep personal growth, and years of coaching women, I realized something powerful: most of us are far more capable than we believe — we just need the right environment to discover it.
XYL exists to give women the structure, support, and challenge I once needed myself — so growth doesn’t feel overwhelming or lonely.
This isn’t about pushing harder.
It’s about expanding more - together.
HOW YOU CAN TRAIN WITH XYL
MEMBERSHIP
For women who want structure, community, and consistency
Training program tailored to your goals and experience
Learn lifting and mindset — without overwhelm
Supportive community and built-in accountability
Priority access to XYL events
Want deeper support? 1:1 coaching is available for women ready to go further
1:1 COACHING - ONLINE
For women ready for personalized guidance, clarity and support
Fully personalized training and nutrition based on your goals and experience
Weekly check-ins for clarity, progress, and course-correction
Accountability, mindset support, and long-term habit building
A coach in your corner — every step of the way
EVENTS
For women who want to challenge themselves — and discover what they’re capable of.
Lifting meets, races, hikes, and purpose-driven experiences
Supportive, non-intimidating environment — no experience required
Designed for all levels, ages, and backgrounds
Come as you are. Leave stronger, more confident, and more connected.
Not sure where to start?
Whether you’re looking for structure, support, or a challenge — we’ll help you find the right place to start.
SEEK THE EDGE PODCAST
Honest conversations on growth, faith, mindset, discipline, and becoming the woman you’re called to be — on and off the gym floor.
Women Who Chose Courage
Real women. Real growth. Real confidence built through action.
I didn’t know what to expect — but I left inspired, motivated, and believing I could do hard things.
-Ruby
I found strength, confidence, and a healthier relationship with myself — inside + outside the gym.
-Caitlin
“At 55, I finally love the body I’m in. This work is beyond worth it.”
-Jane
Small, intentional shifts that compound into real growth.
A weekly note on mindset, faith, discipline, and becoming the woman you’re called to be — on and off the gym floor.
One reflection. One perspective shift. One degree forward.
Built with Courage. Worn with Purpose
Apparel designed to remind you who you’re becoming — inside and outside the gym.
XYL Classic Hoodie
Courage over Comfort
XYL Lightweight Windbreaker
Called and Committed
XYL T Shirt
Belief is Built
OUR MISSION AT XYL
At Xpand Your Limits (XYL), our mission is to help women step beyond self-doubt and into who they were created to be through challenge, community, and intentional growth.
We believe confidence is built through action, courage is developed outside of comfort, and real transformation happens through small, consistent commitments that compound over time.
Through training, events, coaching, and shared experiences, XYL creates spaces where women learn to trust themselves, strengthen both body and mind, and pursue growth with clarity, faith, and purpose—one degree at a time.
JOIN US
READY TO EXPAND YOUR LIMITS?