XYL TRAIN
XYL Train is our monthly training membership designed to help you train smart, stay consistent, and push your limits—physically and mentally. XYL Train gives you access to expert programming, demo videos, and a supportive team to back you every step of the way.
5-WEEK LIFTING MEET PROGRAM
Designed for women stepping into their first meet or chasing a new PR, this 5-week prep program gives you a clear, structured plan to peak with confidence. From warm-ups to lift progressions, it’s all mapped out so you can show up strong, ready, and fearless on meet day.
Over 10 weeks, you’ll follow a progressive plan designed to help you build full-body strength, improve your form, and grow confidence in the gym. Whether you're getting back into lifting or ready to take things to the next level, this program teaches you how to train with purpose—and keep progressing.
Founded by Olympic and elite athletes, Antidote is the most complete clean pre-workout on the planet. No sketchy ingredients, artificial colors, artificial flavors, fillers, or junk.
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High-protein, gut-friendly oatmeal designed to fuel your morning with purpose. Packed with 30g of plant-based protein, fiber, omega-3s, and essential vitamins, it’s a quick, nutrient-dense meal you can make in minutes. Just add water and go.
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Phormula-1® is a premium-sourced whey protein isolate, and is by far the best tasting, best mixing isolated protein on the market. Not only will you taste the difference, you will actually feel the difference immediately when you use it!
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2POOD belts are weightlifting belts and accessories to equip you to be the strongest version of you. This is the official belt of Crossfit and USAW.
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