Train Smart.
Build Confidence.
Programs and courses built to help you train smart, level up your lifts and learn for life
Learn to train smart for life
At XYL, we believe in training with purpose—so you don’t just get stronger, you get smarter, reduce risk of injury, more confident, and more capable in every area of life.
Led by sports medicine professionals and certified coaches rooted in real results, each program is built with intention—from mastering the basics to refining technique and building powerful strength that lasts. Whether you're just starting or leveling up, our programs are designed to teach you how to train the right way—with structure, intention, and the mindset to match.
PROGRAMS & COURSES
5-WEEK MEET PREP PROGRAM
$67
10-WEEK MEET PREP PROGRAM
$87
DEADLIFTU
$97
Certified by the best
EACH PROGRAM INCLUDES
Instant access to our XYL App to track your own progress, weights, and progression
100+ Hours of video including how-to’s, training smart, reducing risk of injury, mindset, nutrition and more
Upgrade or win a chance to get your form reviewed by our XYL team
Clear and professional instruction from certified trainers
HOW IT WORKS
01.
PURCHASE THE PROGRAM
Purchase your program and get instant access for life
02.
GET ACCESS TO THE APP
Download the XYL app + track your training and progress,
03.
START TRAINING
It's ready! Start making big shifts to your
YOUR COACH
Founder of XYL
I’m Kelsey Lensman—sports medicine graduate from The Ohio State University, lifelong athlete, and founder of Xpand Your Limits. I originally planned to go the physical therapy route, but after stepping into my first bodybuilding prep, everything changed. I realized that true transformation doesn’t just happen in the body—it happens in the mind, and it starts when you learn how to train with purpose.
Since then, I’ve pushed my own limits through bodybuilding, powerlifting, Olympic lifting, and endurance challenges like a 100-mile ultra and Mission48—where I competed in 48 fitness events in 48 states in 48 days to show what’s possible when women believe in themselves.
These programs are built on everything I’ve learned from years in the gym, in competition, and in the trenches coaching women: smart programming, injury prevention, proper form, and the mindset to back it up. My goal is to help you train with confidence, ditch the guesswork, and build lasting strength—physically and mentally.
This isn’t just about working out. It’s about unlocking the strongest version of you.
Frequently Asked Questions
Who are these programs for?
Our programs are for women of all experience levels—whether you're brand new to lifting, getting back into it, or ready to take your training to the next level. We’ll teach you how to train smart and build lasting confidence in and out of the gym.
Do I need a gym membership?
Most of our programs are designed for gym access, but we do have options for home or minimal-equipment setups. Each course includes full equipment guidance so you know exactly what you need.
What makes these different from other training programs?
These aren’t just “follow-along” workouts. We teach you how to train with intention—covering form, technique, mindset, and how to progress over time. You’ll build not only strength but knowledge that lasts.
What if I’ve never lifted before?
Perfect. We are going to launch an Intro to Lifting program is built just for you—walking you through the basics, removing the guesswork, and helping you feel confident and capable in the gym.
Will I get coaching or feedback?
Some programs include optional coaching support or feedback opportunities. If you want direct coaching, check out our 1-on-1 coaching or group support options.
How do I access the program once I buy?
You’ll receive an email with access to our training app, where you can view your workouts, demo videos, and progress tracking tools.
What if I need more accountability or personalized support?
Then our 1:1 Coaching Program might be a better fit. While XYL Train gives you structured workouts, mindset coaching, and community support — our 1:1 coaching takes it deeper with a personalized plan, weekly check-ins, nutrition guidance, and direct support from your coach. If you’re ready for custom strategy, built-in accountability, and next-level results, apply for 1:1 coaching after you join XYL Train — or reach out to our team to learn more.
ARE YOU READY TO
TRAIN LIKE THE STRONGEST VERSION OF YOU?