PROGRAMS & COURSES
Programs and courses built to help you train smart, level up your lifts and learn for life
GAIN CONFIDENCE AND STRENGTH
XYL training programs are designed to help women get stronger, more confident in their lifts, and capable of more than they thought possible. Every program is challenging and sustainable—welcoming all ages and experience levels.
Built on a foundation of sports medicine, injury prevention, and smart progression, XYL training emphasizes proper mechanics, structured strength development, and intentional recovery. The goal isn’t just lifting heavier—it’s lifting well, building confidence under the bar, and developing strength that carries beyond the gym. At the core of every program are courage, commitment, confidence, and community.
Certified by the best
THIS IS FOR YOU IF
You want to get stronger and feel more confident in your lifts—not just follow random workouts
You’ve trained before but want structure, progression, and purpose in your program
You care about training smart, reducing injury risk, and building strength that lasts
You want to improve technique and trust your body under the bar
You want consistency without burnout or guesswork
You’re looking for more than physical results—you want confidence that carries outside the gym
PROGRAMS & COURSES
[PROGRAM]
4-WEEK LIFTING PREP PROGRAM
An 4-week lifting prep program to get stronger, lift better, and feel confident under the bar for squat, bench and deadlift.
4 Weeks | Training App Access | Full Program
Open to anyone
[PROGRAM]
8-WEEK LIFTING PREP PROGRAM
An 4-week lifting prep program to get stronger, lift better, and feel confident under the bar for squat, bench and deadlift.
4 Weeks | Training App Access | Full Program
Open to anyone
HOW IT WORKS
01.
Purchase the Program
Purchase your program and get instant access for life.
02.
Download the App
Download the XYL app via Trainerize + track your training and progress.
03.
Start training and go crush!
You're ready! Start making big progress day by day. You always reach out to us for questions.
OUR MISSION AT XYL
At Xpand Your Limits (XYL), our mission is to help women step beyond self-doubt and into who they were created to be through challenge, community, and intentional growth. We believe confidence is built through action, courage is developed outside of comfort, and real transformation happens through small, consistent commitments that compound over time. Through training, events, coaching, and shared experiences, XYL creates spaces where women learn to trust themselves, strengthen both body and mind, and pursue growth with clarity, faith, and purpose—one degree at a time.
Frequently Asked Questions
Who are these programs for?
Our programs are for women of all experience levels—whether you're brand new to lifting, getting back into it, or ready to take your training to the next level. We’ll teach you how to train smart and build lasting confidence in and out of the gym.
Do I need a gym membership?
Most of our programs are designed for gym access, but we do have options for home or minimal-equipment setups. Each course includes full equipment guidance so you know exactly what you need.
What makes these different from other training programs?
These aren’t just “follow-along” workouts. We teach you how to train with intention—covering form, technique, mindset, and how to progress over time. You’ll build not only strength but knowledge that lasts.
What if I’ve never lifted before?
Perfect. We are going to launch an Intro to Lifting program is built just for you—walking you through the basics, removing the guesswork, and helping you feel confident and capable in the gym.
Will I get coaching or feedback?
Some programs include optional coaching support or feedback opportunities. If you want direct coaching, check out our 1-on-1 coaching or group support options.
How do I access the program once I buy?
You’ll receive an email with access to our training app, where you can view your workouts, demo videos, and progress tracking tools.
What if I need more accountability or personalized support?
Then our 1:1 Coaching Program might be a better fit. While XYL Train gives you structured workouts, mindset coaching, and community support — our 1:1 coaching takes it deeper with a personalized plan, weekly check-ins, nutrition guidance, and direct support from your coach. If you’re ready for custom strategy, built-in accountability, and next-level results, apply for 1:1 coaching after you join XYL Train — or reach out to our team to learn more.
ARE YOU READY TO
TRAIN LIKE THE STRONGEST VERSION OF YOU?