XYL STRENGTH
Guided strength training for women who want to feel capable, confident, and consistent.
Without burning out. Without starting over.
Train smarter—not harder.
Most women don’t struggle because they lack motivation.
They struggle because they’re left guessing what to do and how to train for their goals.
XYL Strength removes the guesswork.
You’re placed into a training program designed around your goals, experience level, and lifestyle—so you’re not forcing generic workouts to fit your life.
Each week, you know exactly what to do and why it matters.
This isn’t about doing more.
It’s about training smarter and building strength you can sustain.
Expertise you can trust.
Guidance you can feel.
Every XYL training experience is led by accredited professionals with deep backgrounds in strength, injury prevention, and women’s health — so you can train with confidence and clarity.
What XYL Strength Is
XYL Strength is a guided training membership designed to help you build strength with clarity, structure, and confidence.
GUIDED STRENGTH TRAINING
For women who want structure, accountability, and progress.
Structured strength training designed to support your goals, experience level, and long-term consistency.
GYM & AT HOME OPTIONS
For women who want flexibility without losing structure
Train where you are with programs that can include gym-based or at-home options—so your training fits your life.
EDUCATION & SUPPORT
Foundational Habit Guidance
Simple guidance around hydration, protein intake, and recovery habits that support your training—without tracking or overwhelm.
COMMUNITY & CONNECTION
For women who don’t want to do it alone.
A supportive community focused on encouragement, growth, and consistency—without comparison or pressure.
THIS IS FOR YOU IF
You want to feel strong, capable, and confident in your training
You’re tired of guessing what to do and want a clear plan designed around your goals
You want structure and guidance—without pressure or overwhelm
You value consistency over extremes
You want training that fits your real life, not the other way around
You’re ready to follow a program built for where you’re at, not where you think you “should” be
THIS IS NOT FOR YOU IF
You’re looking for a quick fix
You’re looking for fully custom programming, in-depth nutrition guidance, or daily 1:1 coaching - 1:1 Coaching is available for women who want deeper, hands-on support
You’re not ready to be consistent with your training yet
Looking for deeper support? 1:1 Coaching is available for women ready to go further.
JOIN XYL STRENGTH
$97/month | Cancel Anytime | No Hidden Fees
Training program tailored to your goals and experience
Learn lifting and mindset — without overwhelm
Supportive community and built-in accountability
Priority access to XYL events
Want deeper support? 1:1 coaching is available for women ready to go further
THE XYL EXPERIENCE
01.
Join XYL Strength
Sign up for XYL Strength and get immediate access to the training platform and community.
02.
Complete Your Intake
Take a few minutes to fill out a short form covering your goals, training experience, schedule, and available equipment. This helps us understand where you’re at and what you’re working toward.
03.
Train with Clarity
Based on your intake, a coach places you into the training program that best fits your goals and experience level within 24 hours. From there, you’ll follow a clear, structured plan—knowing exactly what to do each week and why it matters.
Frequently Asked Questions
Is XYL Strength good for beginners?
Yes. XYL Strength is designed for all experience levels. When you join, you’ll complete a short intake form so a coach can place you into a program that matches your goals, experience, and schedule—whether you’re newer to strength training or have trained before.
How many days per week do I need to train?
Most programs are designed for 3–5 days per week, with flexibility built in. You’ll have clear weekly guidance so you can adjust based on your schedule while still making progress.
Do I need gym access to do XYL Strength?
No. XYL Strength includes gym-based and at-home options. Your intake form helps us understand what equipment you have access to so your program fits your environment.
Is nutrition coaching included?
XYL Strength includes simple guidance around hydration, protein intake, and recovery habits to support your training. It does not include fully customized nutrition plans or macro tracking. For deeper, personalized nutrition support, 1:1 coaching is available.
What if I want more personalized support?
If you’re looking for fully custom programming, detailed nutrition coaching, or ongoing 1:1 check-ins, 1:1 Coaching is available as an upgrade for women ready for deeper, hands-on support.
Can I cancel anytime?
Yes. XYL Strength is a monthly membership and you can cancel at any time.
JOIN US
READY FOR THE STRONGEST YOU?