Come join us for Team Lift - JULY! This in-person event will be held in Columbus, Ohio. It's a great opportunity to connect with our community and work on your strength training together. Whether you're a beginner or a seasoned lifter, everyone is welcome to join. Don't miss out on this chance to push yourself and have fun with a supportive community. Mark your calendars and get ready to lift!
It’s a high-energy, group workout designed to push your limits, build strength, and foster real community. We finish with protein shakes and connection time. It’s always free — just bring yourself.
Do I need to sign up?
Register above and — just show up! But feel free to bring a friend or two.
Do I need to be “in shape” to come?
Not at all. Whether it’s your first workout or your hundredth, this is for all levels. Our coaches will guide you and offer modifications if needed.
What should I wear?
Wear athletic clothes you can move in and gym shoes. Bring a water bottle and a good attitude!
What should I bring?
Just yourself, water, and maybe a towel if you tend to sweat! We’ve got the rest covered.
How long does it last?
About 60–75 minutes including the workout, post-lift shakes, and community time.
Is it really free?
Yes — 100% free. No catch. Just show up and be part of the team.
