ALL-WOMEN'S
5K, 1-MILER & LIFTING MEET
Columbus Ohio - May 17th, 2025
WOMEN'S 5k RUN + LIFTING EVENT
One Epic Day
All women. All levels. Show your strength.
This is going to be a day you don't want to miss. This day is about celebrating women of all ages and skill levels coming together to show themselves what they're capable of.
Join in on this epic day by joining our all-women's lifting meet, walk/run/ruck a 5k, have your young girl sign up for the kids 1-miler or bring your energy as a spectator!
While the fun is happening, we will have a sauna and cold plunge village for athletes to enjoy, food trucks, and vendors. The energy will be high, fun will be had, and memories will be made. This is the perfect opportunity to step outside of your comfort zone, build confidence in competition, meet other women, inspire and cheer each other on, and compete for a cause - no matter your level. Plus, part of the proceeds are going to benefit Girls on the Run and Ruling Our eXperiences!
THE DETAILS
01. What is it?
Epic day of women coming together, stepping out of their comfort zone and showing themselves what they're capable of
Join in on one of our:
-5k run, walk, or ruck
-Young Girls 1-Miler
-Squat, Bench, and Deadlift Lifting Meet
-Hybrid Athlete Division: Run the 5k AND Compete in the Lifting Meet
After, enjoy our sauna and cold plunge village, food trucks, and more to keep the energy going.
02. When is it & where is it?
May 17th, 2025
8a: 5k Run/Walk/Ruck
930a: Young Girls 1-Miler
10a: Lifting
Columbus, Ohio
The Armory - 880 Kinnear Rd, Columbus, OH 43212
03. Who's it for?
This is for any girl or woman that is looking to step out of her comfort zone and have an amazing time while doing so. MANY of our lifters have not competed in any lifting competition prior to lifting in an Xpand Your Limits, while others have competed in multiple high-level, sanctioned and/or elite events.
IF YOU CAN BENCH THE BAR, YOU'RE READY FOR LIFTING
IF YOU CAN WALK, YOU'RE READY FOR THE 5K
05. Who are you benefitting?
We are grateful to benefit two amazing charities for this day. Our run will support Girls on the Run. Our lifting meet will support Ruling Our eXperiences.
JOIN US FOR THIS AMAZING DAY
5k
RUN, WALK OR RUCK
May 17th, 2025
Columbus, Ohio
Young Girls 1-Miler
RUN OR WALK
May 17th, 2025
Columbus, Ohio
Lifting Meet
STRENGTH
May 17th, 2025
Columbus, Ohio
Hybrid Athlete
RUN + STRENGTH
May 17th, 2025
Columbus, Ohio
TRY SOMETHING NEW, MEET SOMEONE NEW
Just a few of the highlights that put our XYL Women's Weekend in a league of it's own.
Choose an Event
Step out of your comfort zone with an amazing community and compete for a cause. You can join us for our all-women's lifting event OR first-time ever 5k walk, run or ruck!
Make New Friends
Join our entire community for an epic day of like-minded women stepping out of their comfort zone - just like you. You form deeper bonds as you do hard things together.... this event you can prove it!
Sauna & Cold
There's no XYL party without a sauna and cold plunge. Join us at our sauna and cold plunge village while meeting amazing new friends along the way. This will be one you won't forget!
Vendor Village
This will be a day of celebration and excitement. Check out our vendor village with food trucks and special vendors that will make that day special. Be ready to have a great time with the best!
We are pumped to hear about women's lives being transformed.
What our fellow badasses are saying
"Was life changing"
The XYL Meet was life changing. When you do hard things and prove to yourself YOU Can Do Hard Things your confidence grows by leaps and bounds AND you inspire those around you without event knowing. SIGN UP. Best. Decision. Ever!
"My life changed forever"
XYL will always have a place in my heart. Taking my “I think I can do it” to having the confidence to KNOW I can! It’s more than about just lifting weights. It’s about doing hard things and being so proud of yourself afterwards. The encouragement, the energy, the support I’ve received outside of competing has been amazing.
“Transformative & life changing"
"Yesterday I witnessed so many women stepped into their power as a STRONG female. The entire day, every attempt, every moment of hype, all the support, all the love.. it was magical."
Frequently Asked Questions
Do I need to be an experienced lifter to participate?
Not at all! We welcome all skill levels and ages here. In fact over 50% of our athletes are first-time competitors! Whether you’re a beginner or seasoned athlete, these events are designed to challenge you to step out of your comfort zone and show yourself your strength. If you can lift the bar, you're ready!
What do I need to bring to this event?
Comfortable workout clothes that allow for movement and won’t restrict you while lifting.
Proper lifting shoes or flat-soled shoes for stability.
A water bottle to stay hydrated throughout the event.
Food/snacks for energy between lifts.
Personal gear like a lifting belt, knee sleeves, or wrist wraps depending on your preference (check events rules & regulations)
What should I expect during this competition?
Expect a structured event with a supportive atmosphere where each lifter performs their lifts according to the competition’s rules. You will have three attempts in each lift (squat, bench press, and deadlift). There will be plenty of breaks between lifts, and your best attempt in each lift will count toward your total score. Be prepared for some downtime as the event progresses, so it’s important to stay focused and energized. Most importantly, the event is about celebrating your strength and achievements, no matter the outcome!
How can I prepare for the event?
We will be launching our XYL training app soon to help you with programming leading up to the event! Be on the look out :)
JOIN US
CHECK OUT OTHER XYL EVENTS?