Macros don’t have to be complicated. Whether your goal is to get stronger, leaner, or simply feel better in your body — understanding how to fuel it is the foundation.

In this free 45-minute training, Kelsey Lensman breaks down macros in a simple, empowering way so you can stop guessing and start fueling with purpose.

Inside this training, you'll learn:

✅ What macros are and why they matter

✅ How to calculate your own macros based on your goals

✅ Common macro myths that keep women stuck

✅ How to fuel your workouts, not restrict for them

✅ The mindset shift that changes everything

You don’t need another fad diet. You need to understand your body — and give it what it needs to thrive.