2026 VISION & GOAL SETTING - IN PERSON
Join us for an intentional afternoon focused on clarity, direction, and alignment as we step into 2026 together.
WOMEN'S LIFTING + HYROX PFT : COLUMBUS OHIO
ALL AGES. ALL LEVELS. ALWAYS FOR A CAUSE.
SHOW YOURSELF WHAT'S POSSIBLE
An XYL Event brings women of all ages and experience levels together to step outside their comfort zone and discover what they’re capable of. From lifting meets to running events our non-sanctioned competitions are open to all levels with age-based divisions—no weigh-ins required. At the heart of every XYL event is community, confidence, and purpose, including our For the One initiative, where we partner with a local charity to use movement and strength to create impact beyond the event.
WHEN
May 16th, 2026
Start time: 9a
WHERE
Columbus, Ohio
Relentless Collective
WHAT
Women's Lifting Event
Women's Hyrox PFT
WHO
Women of all ages and levels
Beginners to seasoned athletes
THE DIVISIONS
This event is non-sanctioned and open to all levels. There are no weigh-ins, and divisions are designed to prioritize confidence, fairness, and a great competition experience.
Athletes range from first-time competitors to those who have competed in sanctioned or high-level events. Whether this is your first time stepping onto the platform or you’re returning for another challenge, this event is built to help you push beyond your comfort zone, build confidence, and be part of a supportive, high-energy community.
Anyone under the age of 18 must have a legal guardian present on event day.
Lifting - Singles: Individual competition testing squat, bench, and deadlift for total score.
Lifting - Doubles - Mom & Daughter: Moms and daughters compete together by combining their individual squat, bench, and deadlift totals.
Lifting - Doubles - Beginner & Experienced: One Beginner and one Experienced athlete combine their individual squat, bench, and deadlift totals.
-Beginner - if any of the following apply: This is your first lifting competition, you’ve been lifting consistently less than ~18 months, you’re still building confidence with squat, bench, and deadlift
-Experienced - if any of the following apply: You’ve competed in a lifting event before, you’ve followed structured strength training 2+ years, you’re comfortable lifting heavier weights in a competition setting
Hyrox PFT - Singles: Individual HYROX PFT completed for time.
Hybrid Athlete - Singles: Compete in both Lifting – Singles and HYROX PFT – Singles. Scores are combined for overall placement.
THE LIFTING MEET
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3 Main Lifts: Lifters will compete in squat, bench, and deadlift in a powerlifting meet-style manner.
3 Attempts: Each lifter will have 3 attempts at both lifts to reach their maximum lift on each movement
Total Score Combined: The highest lift of EACH lift will be combined for the scoring
All women of All Levels: We've had ages 7 to 72 years old and women lifting the bar to 500+lbs
THE HYROX PFT
Standardized Test: Athletes will complete the official HYROX Physical Fitness Test (PFT) in the prescribed order. Workout Flow (Completed in Order)
1,000m Run
50 Burpee Broad Jumps
100 Stationary Lunges
1,000m Row
30 Hand Release Push-Ups
100 Wall Balls
For Time: Athletes complete the full test as fast as possible.
Scoring: Final placement is determined by total completion time.
All Women. All Levels: Designed for beginners through experienced athletes. Prescribed weights and standards will be announced prior to the event, with scalable options available so every athlete can participate and be challenged.
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FOR THE ONE
For the One is inspired by Luke 15—the story of leaving the ninety-nine to go after the one. At every XYL event, we partner with a local charity to ensure the strength built on the platform reaches beyond the room and into the life of someone who needs it. All the door fees goes directly to support that local charity.
Her Song Columbus
Her Song Columbus is a nonprofit dedicated to restoring hope and healing to women who have survived human trafficking and exploitation. Through safe housing, trauma-informed care, and holistic support, Her Song empowers women to rebuild their lives with dignity, purpose, and community.
STRUCTURE OF THE DAY
8-8:30a: Athlete Check-In
9a-9:15a: Athlete Meeting
9:15a-10a: Athlete Warm-Ups
10a: Lifting Starts - Squat
~11a: Bench
~12p: Deadlift
~1p: Awards
~ is subject to change due to event size
Final schedule emailed the week of the event.
STRUCTURE OF THE EVENT
Each athlete will be assigned a "flight" on event day
-Flight A
-Flight B
-Flight C
A flight will finish all three attempts before the next flight begins.
Squat: Flight A, Flight B, Flight C
Bench: Flight A, Flight B, Flight C
Deadlift: Flight A, Flight B, Flight C
STRUCTURE OF THE LIFTS
You will wait for your name to be called: Up to Lift
You will do your first attempt at your weight preselected
Next, you will go to the scores table where they will help you select your 2nd attempt weight (same for your 3rd attempt)
Warm ups for your next lift will happen while the other flights are up.
You will be invited to an Athlete Hub with more information and tips after the event
REGISTRATION INCLUDES
Event entry + competition
Invited to event athlete hub
Pre-Event Athlete Call
Awards by division
Charity impact through For the One
RULES/SAFETY
Lifts judged for safety + consistency
No weigh-ins
Spotters provided
Proper footwear required
Guardian required for minors
WHAT OUR ATHLETES SAY
7-71
years old
avg age. 34
41%
0-1 years lifting experience
avg age. 35
972+
personal records crushed
at our events
REGISTER TO VOLUNTEER
Volunteering at an XYL event means being part of something bigger—supporting women as they step outside their comfort zones. Volunteers receive training, a t-shirt, and food on event day.
Plate Loaders
Spotters
Judges
Check-In Table
Scores Table
SPONSOR THE EVENT
Sponsoring an XYL event means partnering with a mission-driven women’s lifting event that champions courage, community, and impact—while gaining meaningful brand exposure and supporting a local charity through our For the One initiative.
BRAND | IMAGE | IMPACT | REACH
OUR MISSION AT XYL
At Xpand Your Limits (XYL), our mission is to help women step beyond self-doubt and into who they were created to be through challenge, community, and intentional growth. We believe confidence is built through action, courage is developed outside of comfort, and real transformation happens through small, consistent commitments that compound over time. Through training, events, coaching, and shared experiences, XYL creates spaces where women learn to trust themselves, strengthen both body and mind, and pursue growth with clarity, faith, and purpose—one degree at a time.
FREQUENTLY ASKED QUESTIONS
Do I need to be experienced?
No. XYL events are designed for all levels—from first-time lifters to seasoned athletes. If you train consistently and are willing to challenge yourself, you belong here.
Can I compete alone?
Yes—and many women do. XYL events are built around community, and you’ll be supported by judges, volunteers, and fellow lifters throughout the day. You won’t feel alone for long.
What if I’ve never maxed before?
That’s completely okay. You’ll have three attempts per lift, and you can choose conservative weights. Judges are there to help, and the focus is on effort and growth—not perfection.
What should I wear?
Wear what makes you feel confident and comfortable to lift in. No singlets are required. All we ask is for form fitted clothes so the judges can see the angles of your lifts. Most lifters choose leggings or shorts with a fitted top or sports bra. Flat, closed-toe shoes are required for safety. Lifting belts, knee sleeves, and wrist wraps are welcome but optional. This isn’t about looking a certain way—it’s about showing up ready to lift.
What are the equipment regulations?
Lifters may use wrist wraps, knee sleeves, lifting belts, and flat lifting shoes—or lift barefoot with socks if preferred. However, wrist straps, knee wraps, lifting gloves, and elbow wraps are not permitted. You do not need specialty gear such as a singlet or deadlift socks to compete. Wear what you normally train in and feel confident lifting—this event is about accessibility, safety, and showing up ready to try.
Do you have a refund policy?
We do not accept refund requests, but you are more than able to substitute an athlete in your place or credit your purchase towards a future event. If there are extenuating circumstances, please reach out to us and let us know.
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