Strength Events
All-women's lifting events - Spring & Fall 2025
ALL-WOMEN'S LIFTING EVENTS
Strength Events
Our strength events are for women of all ages and skill levels to step out of their comfort zone and show their strength. These meets are non-sanctioned and each lifter will have three attempts in squat, bench and/or deadlift to hit a max weight (& PR!).
Divisions do not include weigh-ins and are based on honest self-selection of lifter's experience level. Xpand Your Limits Meets are the perfect opportunity to step outside of your comfort zone, build confidence in competition, meet other women, inspire and cheer each other on, and compete for a cause - no matter your level.
All women. All levels. Show your strength.
THE DETAILS
01. What is it?
Lifters will compete in squat, bench, and deadlift in a powerlifting meet-style manner.
Each lifter will have 3 attempts at both lifts to reach their maximum lift on each movement.
The total of ALL lifts will be combined for the scoring.
02. When is it & where is it?
We host lifting meets all around the country. Look below for specific dates and locations.
03. Who's it for?
This is for any girl or woman that is looking to step out of her comfort zone and have an amazing time while doing so. MANY of our lifters have not competed in any lifting competition prior to lifting in an Xpand Your Limits, while others have competed in multiple high-level, sanctioned and/or elite events.
IF YOU CAN BENCH THE BAR, YOU'RE READY
05. What are the divisions?
This meet is non-sanctioned and open to ALL levels; our non-showcase meets (like this one) do not include weigh-in's like traditional powerlifting meets. Divisions are based on honest self-selection of lifter's experience level.
Mighty & Mini: <14 years of age & any experience level (must have guardian present)
Beginner but Badass: 0-1 years lifting
Intermediate & Incredible: 1-3 years lifting
Basically a Pro: 3+ years lifting
UPCOMING 2025 DATES & LOCATIONS
NORTH CAROLINA
KINSTON
October 25th, 2025
Crossfit Kinston
WASHINGTON
SEATTLE
October 25th, 2025
Embody Strength & Athletics
OHIO
COLUMBUS
October 25th, 2025
The Armory
PENNSYLVANIA
MECHANICSBURG
November 8th, 2025
Ark Fitness
TEXAS
HOUSTON
November 8th, 2025
Houston Iron Gym
TBA
TBA
November 8thy 2025
TBA
We are pumped to hear about women's lives being transformed.
What our fellow badasses are saying
"Was life changing"
The XYL Meet was life changing. When you do hard things and prove to yourself YOU Can Do Hard Things your confidence grows by leaps and bounds AND you inspire those around you without event knowing. SIGN UP. Best. Decision. Ever!
"My life changed forever"
XYL will always have a place in my heart. Taking my “I think I can do it” to having the confidence to KNOW I can! It’s more than about just lifting weights. It’s about doing hard things and being so proud of yourself afterwards. The encouragement, the energy, the support I’ve received outside of competing has been amazing.
“Transformative & life changing"
"Yesterday I witnessed so many women stepped into their power as a STRONG female. The entire day, every attempt, every moment of hype, all the support, all the love.. it was magical."
Frequently Asked Questions
Do I need to be an experienced lifter to participate?
Not at all! We welcome all skill levels and ages here. In fact over 50% of our athletes are first-time competitors! Whether you’re a beginner or seasoned athlete, these events are designed to challenge you to step out of your comfort zone and show yourself your strength. If you can lift the bar, you're ready!
What do I need to bring to this event?
Comfortable workout clothes that allow for movement and won’t restrict you while lifting.
Proper lifting shoes or flat-soled shoes for stability.
A water bottle to stay hydrated throughout the event.
Food/snacks for energy between lifts.
Personal gear like a lifting belt, knee sleeves, or wrist wraps depending on your preference (check events rules & regulations)
What should I expect during this competition?
Expect a structured event with a supportive atmosphere where each lifter performs their lifts according to the competition’s rules. You will have three attempts in each lift (squat, bench press, and deadlift). There will be plenty of breaks between lifts, and your best attempt in each lift will count toward your total score. Be prepared for some downtime as the event progresses, so it’s important to stay focused and energized. Most importantly, the event is about celebrating your strength and achievements, no matter the outcome!
How can I prepare for the event?
We will be launching our XYL training app soon to help you with programming leading up to the event! Be on the look out :)
JOIN US
CHECK OUT OTHER XYL EVENTS?