Yes, cold plunges are generally safe and can have numerous benefits, such as reducing inflammation, boosting circulation, and improving mood. However, if you’re pregnant, have a heart condition, or have any specific health concerns, it's always a good idea to consult with your doctor before participating.

For breathwork, you’ll want to wear something comfortable that allows you to move freely—think loose clothes or workout gear. For the cold plunge and sauna, you'll need a swimsuit or something you feel comfortable in. It’s also a good idea to bring a towel, flip-flops, and a change of clothes for after the event. The sauna can get quite hot, so wearing light, breathable clothing is best.

No worries at all! These experiences are all about personal growth and self-discovery. You don’t need any prior experience. The breathwork session will be guided step-by-step, so you’ll feel supported the whole way through. For the cold plunge and sauna, we encourage you to listen to your body and take things at your own pace. The goal is to challenge yourself, but also listen to your body. Everyone is on their own journey!

Combining breathwork with cold plunges and sauna sessions is an incredible way to reset both your mind and body. Breathwork helps reduce stress, calm the nervous system, and boost mental clarity. The cold plunge stimulates circulation, reduces inflammation, and gives you an energy boost. The sauna promotes detoxification, muscle recovery, and relaxation. Together, they create a powerful combo for improving mood, increasing resilience, and leaving you feeling more balanced, energized, and rejuvenated.