Operation SEAL
Ruck & Military Event- March 8th, 2025
RUCK + MILITARY STYLE EVENT
OPERATION SEAL
Led by former Navy SEAL Cadre Andy, Operation SEAL will push a group of 20 women to their limits in a unique way. While each individual is required to carry a rucksack, participants will work together as a team to conquer a series of demanding tasks. Do you have the strength, grit, and teamwork to complete the mission and prove you’re ready for Operation SEAL?
Work together. Complete the assignment.
THE DETAILS
01. What is it?
This event is a rucking and military style event focused on challenging you to push your limits and work together to achieve the assigned tasks by a former Navy SEAL. You will be required to wear a ruck (backpack or rucksack dependent on bodyweight) while completing the tasks given. This will challenge you in a unique way that will require grit, strength, and teamwork.
160lbs or above bodyweight: 30lb weight in ruck
<160lbs: 20lb weight in ruck
02. When is it?
Saturday, March 8th from 8am-12pm
03. Who's it for?
This is for any girl or woman 14 years or older who is looking for a unique challenge. To register, you must be able to ruck with a 30lb rucksack.
ONLY 20 SPOTS WILL BE SOLD - THEY WILL GO FAST
04. Where is it?
Columbus, Ohio - exact location will be disclosed closer to the event
05. What do I need to bring?
REQUIRED
Backpack (waterproof inner-bags)
Weight in Rucks: <160lbs Bodyweight = 20lbs, 160lb+ Bodyweight = 30lbs - you can use sandbags, taped bricks, dumbbells, plates, etc.
Water/Hydration - 1L minimum required - Hydration Bladder or a Nalgene bottler recommended
Any medication you might need
Photo ID
RECOMMENDED (BUT NOT REQUIRED)
Dry Bag for keeping everything in your ruck dry
A full change of clothes and shoes/flip-flops for after the event
Supportive footwear
Food, snacks, electrolytes as desired
-Food: Clif Bars, Honey Stinger Waffles, Trail Mix
-Electrolytes: Salt Stick Chews, LMNT pack, or LiquidIV
HOW TO KNOW IF YOU'RE READY
OPERATION SEAL TEST WORKOUT
Complete the following:
BUY-IN:
8 minute ruck (walk) with 20lb or 30lb in backpack
12 minute AMRAP
10 walking lunges each side with 15lb dumbbells
10 DB push press with 15lbs in both hands
15 ab flutter kicks (1/1, 2/2, 3/3, etc)
CASH OUT:
8 minute ruck (walk) with 20lb or 30lb in backpack
If you can complete the workout and get at least 2 rounds in the AMRAP, you are ready
LED BY CADRE ANDY
Andy is committed to exceptional
performance and is passionate about elite teams. With over 14 years of service as a Navy SEAL, Andy has developed and refined core competencies in leadership, culture development, teamwork, communication, decision-making, and resilience. He has led and participated in numerous high-risk, high-impact, and politically sensitive missions that consistently delivered
exceptional results.
Upon transitioning from the SEAL Teams, Andy applied the leadership skills and principles he learned from one of the highest performing organizations in the world to his role as COO of a successful commodities trading business. In this position, he helped create a winning culture that drove the organization to achieve exceptional results.
As a Consultant for Focus 3, Andy is passionate about sharing his knowledge and skills with others and empowering them to excel in their fields of expertise
and make an impact.
No stranger to disciplined and dedicated behavior, Andy values family, fitness and faith. When not serving
others, Andy will be found spending time with his wife, Ashley and their dog, Nora.
Frequently Asked Questions
Can beginners do Operation SEAL?
Yes! While it will challenge you, these events are about teamwork, mental toughness, and perseverance, not just raw strength or speed. Many participants are beginners, and you’ll always have your team to support you. The events are as much about building camaraderie and resilience as they are about physical endurance. Just be ready to push yourself, but know you can do it.
What should I bring for the Operation SEAL event?
REQUIRED
Backpack (waterproof inner-bags)
Water/Hydration - 1L minimum required - Hydration Bladder and a Nalgene bottler recommended
Any medication you might need
Photo ID
RECOMMENDED (BUT NOT REQUIRED)
Dry Bag for keeping everything in your ruck dry
A full change of clothes and shoes/flip-flops for after the event
Supportive footwear
Food, snacks, electrolytes as desired
How tough is this event?
Operation SEAL events are designed to challenge you physically and mentally. The difficulty can vary depending on the event and your fitness level, but you’ll be pushed to your limits in terms of endurance, teamwork, and problem-solving. The key is to remember that it's not just about being fast or strong—it's about working as a team and pushing through together. You don’t need to be a top athlete to complete this, but you’ll definitely need determination and grit.
JOIN US
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